Tuesday, April 24, 2012

This week at Dynamic MMA: April 23-27

Announcements:

--Congratulations to my wife, Olga Keith, for becoming a U.S. Citizen on April 23rd. It has been a long drawn out process, but now it is done.

--Congratulations to our combat athletes for representing our dojo so well at the 2nd Subleague Qualifier tournament last weekend. Ryan, Seth, Matt, Mathea, and Maddy all put it on the line and performed well at the event. You can watch some videos of Ryan in action in the blue belt division at http://www.youtube.com/ryanjudoka 

--We are looking for volunteers to help out with two events coming up this weekend. Kids' Day at Wildlife Safari and Healthy Kids' Day at the YMCA. These events do not usually happen on the same weekend, but this year they do. We have had a Youth Board Breaking booth at both events for a few years and would like to continue that tradition. If anyone  would like to help out, let us know asap.


--We will also be looking for volunteers to help out with the Boys and Girls Club summer camp and Camp Millennium. These are fun and very rewarding events. Again, let us know asap if you are interested in helping out. 

This week in the dojo:

Kodokan Judo 

Monday-Thurday

Combination throws--If a throw does not occur in the initial clash, then combinations are needed to score the win.

Tuesday-Friday

Pin escapes--we pick up where we left off last week and continue with some pin escapes and reversals. 

Pankration MMA

Monday-Thursday

We revisit the hip bump sweep and several follow up attacks. This sweep is one of the most useful in MMA.

Tuesday-Friday

Rhythm drills--Bring your MMA gloves and shin pads and be prepared for a tough workout. 

Tuesday, April 17, 2012

This week at Dynamic MMA: April 16-20

Sensei Olga Keith will return to teaching MMA Fitness beginning Thursday the 19th at 6pm. If you are interested in getting fit without getting hit, this is a great class. You will learn and perform a mixture of Muay Thai (kickboxing) and Grappling type workouts to strengthen the core, increase flexibility, burn fat, improve cardio, and develop real self defense skills. For more information call 229-5836 asap. This class is co-ed and open to everyone over 13 years old.

Dynamic Fitness

Thursday

As this is the first day back to the program after some time off, the first half of the class will be learning the basic movements that will be used for the workouts. The second half will be a short workout to get our bodies and minds acclimated. 

Kodokan Judo

Monday-Thursday

Dynamic Tachi Waza--performing throws while in motion using your opponent's strength and momentum against them.

Tuesday-Friday

Pin escapes--not just escaping, but countering.

Pankration MMA

Monday-Tuesday

Entering Omoplata--The shoulder lock done with the legs is a very powerful tool for submissions, sweeps, and transitions.

Thursday-Friday

Escaping and countering Omoplata--We will be going over common and not-so-common counters to the Omoplata.

Jiu-jitsu

All week

Preparation for the upcoming Subleague Qualifier. We will be going over some tournament strategies.

Muay Thai

Wednesday

Knees and elbows

Thursday, April 12, 2012

Reishiki (Etiquette) Part 2

Proper Rei (bowing)

The beginning and ending of good dojo etiquette is the understanding that respect is something to be offered and not something we should demand of others. Respect is a display of good manners. Manners are what dojo etiquette is all about.

The first way we show respect in the dojo is by executing a proper Rei (bow). Upon entering the dojo a person should bow at about a 45 degree angle with head up but eyes downward. This bow should also be performed before stepping onto the mat area. This form of standing bow is called Ritsu-rei.

When it is time for class to begin, the senior member or instructor will call out "Shugo" (line up). The students line up facing the Shomen (front part) of the dojo. The line is formed in order of rank with the highest on the right. The instructor(s) will stand facing the students and with their back toward the Shomen. When the senior instructor kneels to Seiza (proper sitting) position, the remainder of the class will do the same.


The instructor will give the command "Mokuso" (meditate). All members close their eyes and sit quietly in effort to clear their minds to prepare for proper training. After a few moments, the instructor gives the command "Yame" (finish).

The senior student will then give the command "Kyotsuke", as the call to attention. Students make their bodies erect with their eyes facing forward. Then the senior student gives the command "Rei" (bow). The students and teachers perform a Za-rei (kneeling bow) to each other. It is customary for students to say "Onegaishimasu" (please teach us) while performing the bow. The senior instructor stands first, followed by the next in rank and on down the line.

After warm ups, the students pair off for practice. Before practice begins the training partners perform Ritsu-rei at about 15 degree angle with eyes focused on the center of the partners body. 

If a student has a question for the instructor or for a senior, it should not be shouted across the room. The student should approach the instructor, wait for the instructor to acknowledge them and perform a proper Ritsu-rei before and after the discussion.

At the end of practice partners will perform Ritsu-rei and say "Arigato" (thank you). Students will line up in the same manner as in the beginning of class. After the entire class is in Seiza sitting position, the instructor may again call out "Mokuso" and "Yame".

The senior student will again give the commands "Kyotsuke" and "Rei". It is customary for the students to say "Arigato Sensei" while performing the Za-rei. This signals the end of class and the class stands in the same order as they did in the beginning.

Students exit the mat area in the left-rear corner, performing Ritsu-rei toward the Shomen area as they leave.

This all seems like a lot of ritual and is difficult for most westerners to grasp. However, it is a very important part of the dojo structure that helps keep order and build personal character.

Some people my believe that lack of etiquette will not adversely effect your technical performance. They are wrong. The discipline practiced while paying attention to etiquette will carry over to your practice of tactics and strategies and you will become a more disciplined individual overall.

Oss!

Monday, April 9, 2012

This week at Dynamic MMA: April 9-13

Kodokan Judo

All week

We will be working tournament specific strategies in order to tune up for the upcoming Obukan Judo tournament scheduled for the 14th. If anyone needs to renew or register with the USJA, please contact me asap hadakjudo@gmail.com 

Pankration Mixed Martial Arts

Monday-Thursday

The 2nd Subleague qualifier is coming up on the 21st. We will be focusing on some high percentage choke attacks. 

Tuesday-Friday

Defense against choke attacks including arm triangle, D'Arce, and Brabo. You don't want to miss this class.

Jiu-jitsu

Monday-Thursday

Some easy to learn but highly effective throws that put you in a dominant position right away. 

Tuesday-Friday

Jiu-jitsu class will work choke defense with the MMA class. Gi is optional.

Muay Thai

Wednesday

Using the knees

Monday, April 2, 2012

This week at Dynamic MMA

Members: Invite your friends to come check out what we do at Dynamic MMA. If you enjoy the martial arts training we offer, you should bring your friends in to try it out. Remember, the greatest compliment you can pay your dojo and instructors is to refer a friend.

Upcoming events:


Obukan Judo Tournament--Portland, Oregon

You must be registered with USA Judo, USJA, or USJF to compete at this tournament. Our dojo is a USJA club. Contact Sensei Keith for more information.


Subleague Qualifier 2--Hillsboro, Oregon

Early online registration is now being accepted at Subleague.com

This week in the dojo:

Kodokan Judo

Monday/Thursday

Kata-guruma (Shoulder wheel). We will be working standing and kneeling variations of this powerful takedown. Most of them are even IJF legal.

Tuesday/Friday

Entering grappling from various throws. Good technique can become great technique if you have quality transitions.

Pankration MMA

Monday/Thursday

RWT (Russian Wrestling Techniques)--We will be working some wrestling takedowns that will work well in MMA and sub-wrestling.


Tuesday/Friday

Get up!--Getting from bottom position on the ground back up to your feet. We will work various sweeps and technical standing.

Brazilian Jiu-jitsu

Monday/Thursday

The deep end.--We will be covering deep half guard entry basics and a couple of basic sweeps.

Tuesday/Friday 

Passing the half guard and deep half guard.

Monday, March 26, 2012

This week at Dynamic MMA

Kodokan Judo black belt and Brazilian Jiu-jitsu blue belt, Ryan Cunningham, will be representing DFCC at the Pan American Brazilian Jiu-jitsu Championships at the end of this week. Let's all do what we can to help him prepare in these last few days before this major competition.

The martial arts community suffered a loss this weekend with the passing of Judo Jon Krohn. Jon was originally from Douglas County and was a black belt in Judo and Brazilian Jiu-jitsu as well as a professional MMA fighter. He was highly respected as both athlete and coach here in the Northwest.  He will be greatly missed.


Kodokan Judo


Monday-Thursday

We will be working variations of Ogoshi and combinations using Ogoshi. Basics work.


Tuesday-Friday

Ude-garami from various positions. You can get the figure 4 grip from anywhere. Once you have the grip, you have tremendous leverage. (structure and leverage will defeat strength)


Mixed Martial Arts


Monday-Thursday

Bring your shin pads. We will be working high level kicking techniques. We will also work some strength and conditioning drills.


Tuesday-Friday

Getting and maintaining back control. In MMA, your best positional option is the rear mount. 


Jiu-jitsu


Monday-Thursday

Transitioning and maintaining top side control positions. 


Tuesday-Friday

BJJ class will be working back control along with the MMA class. However, I do request that the BJJ members practice with the Gi on as there will be additional details. 


Muay Thai


Wednesday


Footwork, knees, and elbows.


The Muay Thai training room is nearing completion. I will announce when the room is ready for use. We are doing some major renovations that ended up taking more time than originally expected. However, we think that everyone will be very happy with the work when the room is complete.

Monday, February 20, 2012

Inside Dynamic MMA--Feb 20-24

Good Monday morning Dynamic MMA members.

The Subleague submission grappling tournament season is approaching quickly. We will be focusing on a few specialized techniques through the season.

"Excellence" is February's word of the month. Sensei Cunningham and Sensei Filan will be discussing the word of the month each week in the kids' classes. The word of the month is a way of teaching our students life skills along with the martial skills they develop in the Dynamic MMA dojo. 


Upcoming Events:


--March 3--Subleague season qualifier tournament 1. For more information and online registration go to Subleague.com
Be sure to register under the team name DFCC


--April 14--Obukan Judo tournament
For more information go to Obukanjudo.org
To compete in Judo tournaments you must register with USJA (United States Judo Association). Please see Sensei Keith to get your registration complete. The fee is $50 a year. 

--April 21--Subleague season qualifier tournament 2. 

--May 19--Grants Pass Judo tournament
We will post registration information asap. 



Kodokan Judo

Monday-Thursday

We will be working Ashi-Waza (leg techniques). Various throws using leg techniques and combos.

Tuesday-Friday 


A variety of submissions from the Mune-gatame (chest hold) pinning position. 


Mixed Martial Arts


Monday-Thursday

MMA and BJJ classes will combine for Monday-Thursday practice this week. We are returning to tournament legal ankle lock entries from various positions. 

Tuesday-Friday

Ude-garami (arm entanglement) attack combinations.

Jiu-jitsu

Tuesday-Friday 

Sankaku-jime (triangle strangulation) attacks from various positions.