You may have noticed the Advocare display at the entrance of the dojo. Please feel free to fill out the survey and browse through some of the information on the table. If you have additional questions, ask one of the instructors.
Over the next couple of weeks Judo, Jiu-jitsu, and MMA classes will concentrate on strategies to prepare for the Oregon Open Gi and No-Gi tournament scheduled for the 29th. Come to class prepared to drill positions and submissions as well as get in some rounds of grappling.
The Keith family will be leaving for Russia on September 27th. We will be away for five weeks. While we are away, Ryan Cunningham, Jessee Filan, and Tony Pepe will be in charge of dojo operations. We will also be in contact with the dojo staff members on a daily basis.
I will be training with some of Russia's finest Judo, Sambo, MMA, and Muay Thai practitioners while there. I will also post periodic blogs and videos of our visit to Russia, so please continue to check and follow this blog.
Over the next couple of weeks Judo, Jiu-jitsu, and MMA classes will concentrate on strategies to prepare for the Oregon Open Gi and No-Gi tournament scheduled for the 29th. Come to class prepared to drill positions and submissions as well as get in some rounds of grappling.
The Keith family will be leaving for Russia on September 27th. We will be away for five weeks. While we are away, Ryan Cunningham, Jessee Filan, and Tony Pepe will be in charge of dojo operations. We will also be in contact with the dojo staff members on a daily basis.
I will be training with some of Russia's finest Judo, Sambo, MMA, and Muay Thai practitioners while there. I will also post periodic blogs and videos of our visit to Russia, so please continue to check and follow this blog.
