This week at Dynamic MMA: August 1-5

Douglas County Fair week is next week. We will have a booth at the fair again this year. We need several people to help out running the booth. At the booth we offer information about our classes and give kids a chance to break a pine board, earning a two week pass to our dojo. If anyone would like to volunteer, please let us know asap. 

Inside the dojo this week:

Mixed Martial Arts--

Monday-Thursday--

Bring your wrestling singlets (just kidding). We'll be working some more wrestling techniques with a bit of emphasis on Russian style. We'll also be doing some strength and conditioning so, bring your sweat towels (not kidding). 

Tuesday-Friday--

Bring your boxing gloves, shin pads, and mouthpieces. We'll be working some counter striking drills mixed with takedowns. 

Kodokan Judo--

Monday-Thursday--

We'll be working some throws that make use of belt gripping. 

Tuesday-Friday--


Seoi-nage in combination with several follow up throws. Fun stuff.


Jiu-jitsu


Monday-Thursday--

Several attacks from the S-mount position. The S-mount can be very versatile and powerful attack position if you educate yourself on it.


Tuesday-Friday--

Escapes from pinning and/or controlling positions. Learning bottom escapes also helps your top game in that you will become better able to predict your opponent's options. 

Muay Thai--


We'll go over some Muay Thai traditions/etiquette. We'll also be working the clinch game a bit and sparring. 


All in all, it looks like a pretty fun week. See you at the dojo!

This week at Dynamic MMA: July 25-29

The rumors are true...we are expanding into the unit next door (previously Builder Bob's). This will give us an additional 1200 square feet of space. We will be using the space for Muay Thai and Jiu-jitsu classes. The move will not happen right away as it will take time to paint and put the room together to best serve our needs. An additional bonus to this expansion is more parking room.

Parents, please beware that traffic may increase through the driveway at our front entrance due to the opening of the new Sunrise thrift shop in the former Umpqua Video building. Please make sure that kids do not go in and out of the dojo front door and please supervise them closely when going to and from your vehicles. 

Well, here is what we have planned for this week at the dojo.

--Adult MMA--

Monday and Thursday

We will be working on some Russian style wrestling techniques and blending them with Muay Thai style strikes. Awesome!

Tuesday and Friday

Bring your gloves, shin pads, and mouthpieces. We will be going over some fun and effective striking drills.

--Adult Judo--

Monday and Thursday

We will be working on combination throws. Pretty cool tying this stuff together. Combos win matches!

Tuesday and Friday

More combos and some counter attacks.

--Adult Jiu-jitsu--

Monday and Thursday


We will be working on S-mount and combining attacks from the position. Again...Combos win matches!

Tuesday and Friday 


Escapes and reversals of positions.