This week we are working fundamental skills. We all need reminded of proper stance, footwork, positional control, and finite details from time to time.
"A black belt is merely an expert at fundamentals"
Mixed Martial Arts--
We will be working the pads quite a bit. Bring your MMA gloves and shin pads if you wish.
Kodokan Judo--
We will be working variations of morote-seoi-nage. This is a throw that every Judoka should be proficient at.
Jiu-jitsu--
We will be practicing a few escapes from the mount position. These are basic techniques that everyone claims to be good at until they are stuck in the bottom position. Drill, drill, drill...
Mixed Martial Arts--
Guard passing and guard sweeps. These are part of the foundation of being a quality mixed martial artist. If you're not proficient at guard passes and sweeps, you shouldn't even consider competition in MMA or submission grappling.
Kodokan Judo--
Defending against Tate-shiho-gatame. You have 25 seconds to escape.
Jiu-jitsu--
Various straight arm locks from the guard position. Having an aggressive guard begins with having choices from the guard.
"A black belt is merely an expert at fundamentals"
Monday and Tuesday--
Mixed Martial Arts--
We will be working the pads quite a bit. Bring your MMA gloves and shin pads if you wish.
Kodokan Judo--
We will be working variations of morote-seoi-nage. This is a throw that every Judoka should be proficient at.
Jiu-jitsu--
We will be practicing a few escapes from the mount position. These are basic techniques that everyone claims to be good at until they are stuck in the bottom position. Drill, drill, drill...
Thursday and Friday--
Mixed Martial Arts--
Guard passing and guard sweeps. These are part of the foundation of being a quality mixed martial artist. If you're not proficient at guard passes and sweeps, you shouldn't even consider competition in MMA or submission grappling.
Kodokan Judo--
Defending against Tate-shiho-gatame. You have 25 seconds to escape.
Jiu-jitsu--
Various straight arm locks from the guard position. Having an aggressive guard begins with having choices from the guard.
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