Inside Dynamic MMA this week--Feb 6-10

Be sure to get your tickets to come support DFCC fight team members Ian King and Cameron Ericson as they fight at Midtown Throwdown III in Eugene on February 11th. 

--February 18th--OSU Senior Judo tournament--must be 17 or older and be registered with USJA, USJF, or USJI.

--March 3rd--1st Subleague Qualifier tournament--Wilsonville, OR--Please be sure to register under the team name "DFCC" to assure our dojo getting our team points for the season. 

--This week in the dojo--

Mixed Martial Arts

Monday-Thursday

We will be working takedown defense. Bring your MMA gloves and mouth pieces all week.

Tuesday-Friday

Bad position drills. This is always a love/hate training session. It is always hard work to apply "late" defense, but you will be happy you drilled it if you ever get caught in something.

Kodokan Judo

Monday-Thursday

Sutemi-Waza (sacrifice techniques). We will work various sacrifice throws.

Tuesday-Friday

Submissions from Kuzure-kesa-gatame position. Some pretty sneaky subs...fun stuff.

Jiu-jitsu

Monday-Thursday

Sweeps vs opponent standing in your guard.

Tuesday-Friday

Bad position drills. Escaping chokes and armlocks.