This week inside Dynamic MMA

Congratulations to our Judoka that competed in the Grants Pass Judo tournament. It takes great courage to compete. I am proud of all of you.

Ian 3rd, Nicholas 3rd, Peter 3rd, Tirzah 2nd, Cassi 2nd, Olivia 2nd, Derek 2nd, Danielle 1st, and Chase 1st. Although Brady and Gabe did not medal, they had great matches and represented our dojo and Kodokan Judo very well.

This week in the dojo:

Pankration MMA

Monday-Thursday

Leg lock combinations and flow drills

Tuesday-Friday

Using the half guard lockdown for sweeps

Kodokan Judo

Monday-Thursday

Left and right throws

Tuesday-Friday

Submissions from the S-mount position 

Jiu-jitsu

Monday-Thursday

Sweeps vs standing opponent

Tuesday-Friday

No-gi with MMA class

Muay Thai

Wednesday

Elbows and knees