Monday, March 4, 2013

This week inside Dynamic MMA--March 4-8

Did you know that if you train in our Kodokan Judo progam that you are part of a very short line from the foundation of the art? Jigoro Kano was the founder of Kodokan Judo in 1882. His last surviving 10th dan student was Kyuzo Mifune (author of Canon of Judo), and 9th dan student was Kazuzo Kudo (author of Dynamic Judo). Mifune and Kudo were the main instructors at the Kodokan for Yuzo Kato. Yuzo Kato was the instructor for Alexenko, Larry Keith, Olga Keith, and Tony Pepe. Alexenko and Larry Keith both received their black belts from Yuzo Kato.

Kodokan Judo

Monday-Thursday

Bow and Arrow choke from several key positions. This is becoming a favorite in both our Judo and Jiu-jitsu programs.

Tuesday-Friday

Dynamic throws--We will work through some common contest throws that are too often practiced in a static situation. When applied with the use of momentum, these throws become even more awesome!

Dynamic Jiu-jitsu

Monday-Tuesday

Leg lasso spider guard sweeps and submissions. This is some fun stuff that even though it appears fancy, can actually be very practical.

Tuesday-Friday

Side control fundamental drills. These drills will help solidify your understanding and ability to make use of these positions.

Pankration Mixed Martial Arts

--Be prepared for tough workouts this week. Bring your gloves and mouthpiece to all the classes.

Monday-Thursday

Strikes and entering into takedowns

Tuesday-Friday

Guard passing specifically for MMA


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