Kodokan Judo
Throws to pins. We will be working the most efficient route from the throw to the pin.
Tuesday-Friday
Escapes from pins. Using leverage and structure to battle leverage and structure.
Jiu-jitsu
Standing guard passes.
Tuesday-Friday
Guard sweeps
MMA
Taking the back and countering back attacks
Tuesday-Friday
Take-downs and follow up attacks
Muay Thai
footwork and timing strikes
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