I hope everyone had a great (and safe) Independence Day and Graffiti week.
Big congratulations to Ryan and Julie Cunningham on the birth of their daughter, Hannah, last week. Ryan will be gone Monday, but plans to return to teaching on Tuesday.
Congratulations to Maddie Patrick for winning 2nd place at the Revolution BJJ Tournament in Seattle over the weekend. I hope to see some video soon.
The weather is getting hot and is expected to get hotter. Please be sure to hydrate before practice and stay hydrated during practice. We will use the A/C as needed. We want to get a good sweat going, but we don't need anyone suffering from heat exhaustion.
Juji-gatame--This week in all adult classes, we will be working on set ups, counter attacks, and re-counters for straight arm locks.
See you in the dojo,
Sensei Larry Keith
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