Monday, July 16, 2012

Inside Dynamic MMA--week of July 16-20

Congratulations to Jessee and Danielle on getting married! The wedding was great. I feel like our dojo is reaching maturity when I am able to remember Jessee training with us as a teen and now he is a grown man with a wife.

...other News--Sometime in late August or early September, we will be welcoming Judo Olympian and Bellator lightweight tournament winner, Rick Hawn to our dojo for a seminar. Please start saving a few bucks now, so you are not left out of this opportunity to learn from this outstanding Judo/MMA athlete. 

Here is a short video highlight of Rick.


Kodokan Judo

All week

Nage-waza---throws, throws, and more throws. Accuracy is always #1. Speed and power are useless if you cannot hit the target. It is also hard to hit the target if you never pull the trigger. Commit to accurate throws. Kuzushi, Tsukuri, and Kake. 

Pankration MMA

Monday-Thursday

Strangle variations--Rear, side, front, and triangle.

Tuesday-Friday

Throws/takedowns--Judo and wrestling takedowns

Jiu-jitsu

Monday-Thursday

Throws and takedowns

Tuesday-Friday

Defending and counter attacking the takedown.

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