week of August 27-31

Judo Olympian and Bellator season 6 tournament winner, Rick Hawn will be at Dynamic MMA for a two part seminar this Sunday, September 2nd. 

The Rick Hawn Seminar is only a few days away. Anyone wishing to attend has to register either in the dojo or online by Saturday, September 1st at 11:59pm. Only those that have paid the registration fee may attend the seminar. No exceptions. To register online go to Registration for Rick Hawn Seminar

Also, be sure to check your folder at the dojo for the flyer that includes a registration form.

This week inside the dojo:

The Oregon Open Gi and No-Gi Jiu-jitsu tournament is September 29. I would really like for us to take a large group to compete. Since this tournament is coming up, expect our curriculum to be designed to help insure the success of our members that will represent our dojo at the event.

KODOKAN JUDO

Monday-Thursday

Koshi-Waza (hip techniques)--We will practicing variations and setups for hip throws.

Tuesday-Friday

Juji-gatame (crossmark holding)--We will be doing armlocks from a variety of starting positions. 

JIU-JITSU

Monday-Thursday

Attacks from top half guard position. Fun stuff.
 
Tuesday-Friday

Techniques from monkey guard position.

MIXED MARTIAL ARTS

Monday-Thursday

Using the figure 4 grip for downward ude-garami
 
Tuesday-Friday

Single leg take-down defense drills. 

MUAY THAI

Monday-Thursday

Focus mitt striking combination drills
 
Tuesday-Friday 

Striking power drills--prepare for a great workout!