**Judo Olympian Rick Hawn's Seminar is September 2nd. Be sure to register asap as space is filling up quickly.
Congratulations to Kayla Harrison for becoming the first American to win Gold in the Olympics for Judo. It is a shame that hardly any Judo was shown on TV during the Olympic Games. Judo was the 3rd most represented sport in this year's games. Maybe now that the U.S. has finally won gold, it will get the coverage it deserves.
Thank you to everyone that helped out with the Dynamic MMA booth at the Douglas County Fair. Our dojo has been built on the power of volunteers and its continued growth depends on you.
This week in the dojo
Back to basics this week. We have many new students that need to learn these basic movements as well as everyone else needing review.
I hope to see all of our experienced students practicing good dojo etiquette and teaching through example.
Pankration MMA
Monday-Thursday
Throws/takedowns from various clinch positions.
Tuesday-Friday
Using half guard lockdown for sweeps/reversals.
Kodokan Judo
Monday-Thursday
We will be performing Ashi-Waza (leg technique) throws.
Tuesday-Friday
Escapes/reversals from pinning positions.
Jiu-jitsu
Monday-Thursday
Maintaining the mounted position.
Tuesday-Friday
Juji-gatame (cross armlock) from various starting positions.
Muay Thai Kickboxing
Monday-Thursday
Drills for developing power kicks and blocking kicks
Tuesday-Friday
Footwork and angle changing
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