Kodokan Judo
Monday-Thursday
Kansetsu-Waza
- Arm locks from various positions
Tachi-Waza to Ne-Waza
- Efficient routes from throws to grappling
Pankration MMA
Monday-Thursday
Takedown defense/counter attacks
- using a variety of chokes to counter the double leg
Arm Locks
- Some sneaky locks
Jiu-jitsu
Monday-Thursday
Guard passing
- guard passing from the knees
Side Mount
- Escapes from side mount and kesa-gatame
Muay Thai
Monday-Thursday
Focus Mitt Drills
- Rhythm Drills
Counter fighting Drills
- Beating your opponent to the punch/kick
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