Kodokan Judo
Monday-Thursday
Te-Waza (hand techniques)
Tuesday-Friday
Kansetsu-Waza (bonelocking techniques)
Reminder: Required equipment for Judo class includes properly fitting and well maintained Judo Gi. The uniform must include jacket, pants, and belt signifying proper rank. A rash guard and mouthpiece are recommended. Female Judoka must wear t-shirt or rash guard. All equipment must be odor free, clean, and in good repair.
Pankration Mixed Martial Arts
Monday-Thursday
Using arm drags in grappling
Tuesday-Friday
Getting to submissions from standing clinch positions
Reminder: Required equipment for MMA class includes: Rank T-shirt, MMA gloves, board or vale-tudo shorts, shin pads, mouth piece, groin protection, boxing gloves. All equipment must be odor free, clean, and in good repair.
Brazilian Jiu-jitsu
Monday-Thursday
Attacks from top half guard
Tuesday-Friday
Monkey Guard techniques
Reminder: Required equipment for Jiu-jitsu class includes properly fitting and well maintained Brazilian Jiu-jitsu Gi. A rash guard and mouthpiecee are recommended. All equipment must be odor free, clean, and in good repair.
Muay Thai Kickboxing
Monday-Thursday
Kick defense and counter attacks
Tuesday-Friday
Clinch fighting drills
Reminder: Required equipment for Muay Thai class includes: Rank T-shirt, 14oz boxing gloves, Muay Thai shorts, shin pads, mouth piece, head gear, and groin protection. Hand wraps are highly recommended. All equipment must be odor free, clean, and in good repair.
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