We'll be working a lot of fun stuff this week in the dojo. Don't miss out.
All week
We are going to spend this week troubleshooting any weak areas and figuring out our strengths.
Monday-Thursday
We will work in combat phases 1 and 3.
Phase 1 (free movement)--MMA striking combinations.
Phase 3 (grappling) MMA style guard passing.
Tuesday-Friday
We will work in combat phases 2 and 3.
Phase 2 (clinch)--we will work takedowns from clinch positions.
Phase 3 (grappling)--we will practice sweeps vs standing opponent.
**please be sure to bring your striking gear--gloves, shin pads, groin protection, and mouth piece.
Monday-Thursday
Sweeps vs standing opponent and preventing standing passes.
Tuesday-Friday
Passing and moving directly to the mount.
All week
Lots of light sparring and heavy bag work.
Kodokan Judo
All week
We are going to spend this week troubleshooting any weak areas and figuring out our strengths.
Pankration Mixed Martial Arts
Monday-Thursday
We will work in combat phases 1 and 3.
Phase 1 (free movement)--MMA striking combinations.
Phase 3 (grappling) MMA style guard passing.
Tuesday-Friday
We will work in combat phases 2 and 3.
Phase 2 (clinch)--we will work takedowns from clinch positions.
Phase 3 (grappling)--we will practice sweeps vs standing opponent.
**please be sure to bring your striking gear--gloves, shin pads, groin protection, and mouth piece.
Brazilian Jiu-jitsu
Monday-Thursday
Sweeps vs standing opponent and preventing standing passes.
Tuesday-Friday
Passing and moving directly to the mount.
Muay Thai Kickboxing
All week
Lots of light sparring and heavy bag work.
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