This week inside Dynamic MMA--December 17-21

We'll be working a lot of fun stuff this week in the dojo. Don't miss out.

Kodokan Judo

All week

We are going to spend this week troubleshooting any weak areas and figuring out our strengths. 

Pankration Mixed Martial Arts

Monday-Thursday

We will work in combat phases 1 and 3. 

Phase 1 (free movement)--MMA striking combinations. 

Phase 3 (grappling) MMA style guard passing. 

Tuesday-Friday

We will work in combat phases 2 and 3. 

Phase 2 (clinch)--we will work takedowns from clinch positions. 

Phase 3 (grappling)--we will practice sweeps vs standing opponent. 

**please be sure to bring your striking gear--gloves, shin pads, groin protection, and mouth piece. 

Brazilian Jiu-jitsu

Monday-Thursday

Sweeps vs standing opponent and preventing standing passes.

Tuesday-Friday

Passing and moving directly to the mount.

Muay Thai Kickboxing

All week

Lots of light sparring and heavy bag work.

Inside Dynamic MMA--week of December 10-14

NEWS:

• DFCC apparel order forms were emailed out and are also available at the dojo. If you would like to receive your gear by Christmas, the order must be received by this Wednesday.
• StayOnFlux Fight Gear rashguards and shorts are on sale for $20 while supplies last
• You can now purchase Dynamic Ude-garami DVDs at the dojo. Until December 31, you can purchase both Volumes for discounted price of $25. In the videos, Sensei Larry Keith demonstrates many variations of the bent arm lock. It is great reference material for any of our dojo members.  Below is a sample clip from Volume 2.

This week:

Kodokan Judo

• This week we will be working versions of Harai and Makikomi. We will also go over some of the new IJF rules for 2013.

• Reminder: Required equipment for Judo class includes properly fitting and well maintained Judo Gi. The uniform must include jacket, pants, and belt signifying proper rank. A rash guard and mouthpiece are recommended. Female Judoka must wear t-shirt or rash guard. All equipment must be odor free, clean, and in good repair. 

Pankration Mixed Martial Arts

• We will drill some single leg takedown options and also work some leg locks in this week.

• Reminder: Required equipment for MMA class includes: Rank T-shirt, MMA gloves, board or vale-tudo shorts, shin pads, mouthpiece, groin protection, boxing gloves. All equipment must be odor free, clean, and in good repair. 

Brazilian Jiu-jitsu

• X-guard and Butterfly guard entries and sweeps this week.

• Reminder: Required equipment for Jiu-jitsu class includes properly fitting and well maintained Brazilian Jiu-jitsu Gi. A rash guard and mouthpiece are recommended.  All equipment must be odor free, clean, and in good repair.

Muay Thai Kickboxing

• Lead leg attacks and counter attacks.

• Reminder: Required equipment for Muay Thai class includes: Rank T-shirt, 14oz boxing gloves, Muay Thai shorts, shin pads, mouthpiece, head gear, and groin protection. Hand wraps are highly recommended. All equipment must be odor free, clean, and in good repair.

Inside Dynamic MMA--week of December 3-7

Kodokan Judo

Monday-Thursday

Te-Waza (hand techniques)

Tuesday-Friday

Kansetsu-Waza (bonelocking techniques)

Reminder: Required equipment for Judo class includes properly fitting and well maintained Judo Gi. The uniform must include jacket, pants, and belt signifying proper rank. A rash guard and mouthpiece are recommended. Female Judoka must wear t-shirt or rash guard. All equipment must be odor free, clean, and in good repair. 

Pankration Mixed Martial Arts

Monday-Thursday

Using arm drags in grappling

Tuesday-Friday

Getting to submissions from standing clinch positions

Reminder: Required equipment for MMA class includes: Rank T-shirt, MMA gloves, board or vale-tudo shorts, shin pads, mouth piece, groin protection, boxing gloves. All equipment must be odor free, clean, and in good repair. 

Brazilian Jiu-jitsu

Monday-Thursday

Attacks from top half guard

Tuesday-Friday

Monkey Guard techniques

Reminder: Required equipment for Jiu-jitsu class includes properly fitting and well maintained Brazilian Jiu-jitsu Gi. A rash guard and mouthpiecee are recommended.  All equipment must be odor free, clean, and in good repair.
 

Muay Thai Kickboxing

Monday-Thursday

Kick defense and counter attacks

Tuesday-Friday 

Clinch fighting drills 


Reminder: Required equipment for Muay Thai class includes: Rank T-shirt, 14oz boxing gloves, Muay Thai shorts, shin pads, mouth piece, head gear, and groin protection. Hand wraps are highly recommended. All equipment must be odor free, clean, and in good repair.