Dynamic MMA | DFCC | Judo | Jiu-jitsu | Kickboxing | Fitness | (541) 229...

Here is our latest promotional video for the dojo. Please feel free to share this video with your friends.

 

Technique of the week

Technique of the week:





I have had a few people asking about solo training. I really encourage stability ball training. There are many things that can be done to help supplement your grappling game by using this tool. If you have questions and would like to learn some drills, ask any of our instructors. Here is a video of Jeff Glover demonstrating some advanced techniques.

Inside Dynamic MMA--February 4-8

Reminder: We are having a referral rewards contest this month. If you refer a friend and that friend enrolls, you will receive $50 cash. At the end of the contest, the student with the most enrolled referrals will receive a new Jiu-jitsu uniform. The contest ends February 28th. After the 28th, our regular referral rewards program will resume. Be sure to ask your instructors for more information. 

Kodokan Judo

Monday-Tuesday

Submissions from Tate-shiho-gatame (straddled four quarters hold aka mount). 

Thursday-Friday

Throw to pin combinations. 

Brazilian Jiu-jitsu

Monday-Tuesday

Maintaining the mounted position, regaining mounted position, and transitions to other positions. 

Thursday-Friday

Submissions from the mounted position. 

Mixed Martial Arts

Monday-Tuesday

MMA specific drills with the Thai pads. This is fun, functional, and a great workout. 

Thursday-Friday 

Triangle chokes from the guard. We will do a variety of them that are a lot easier to set up than what most would think. 

Kickboxing

Monday-Tuesday

Counter and follow up kicks.

Thursday-Friday 

Lots of clinch sparring techniques. 

Dynamic Fitness

Monday-Wednesday-Friday

Be prepared for tough workouts. Olga's back is feeling better and she is ready to rock-n-roll.