Technique of the week:
I have had a few people asking about solo training. I really encourage stability ball training. There are many things that can be done to help supplement your grappling game by using this tool. If you have questions and would like to learn some drills, ask any of our instructors. Here is a video of Jeff Glover demonstrating some advanced techniques.
I have had a few people asking about solo training. I really encourage stability ball training. There are many things that can be done to help supplement your grappling game by using this tool. If you have questions and would like to learn some drills, ask any of our instructors. Here is a video of Jeff Glover demonstrating some advanced techniques.
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