Reminder: We are having a referral rewards contest this month. If you refer a friend and that friend enrolls, you will receive $50 cash. At the end of the contest, the student with the most enrolled referrals will receive a new Jiu-jitsu uniform. The contest ends February 28th. After the 28th, our regular referral rewards program will resume. Be sure to ask your instructors for more information.
Kodokan Judo
Monday-Tuesday
Submissions from Tate-shiho-gatame (straddled four quarters hold aka mount).
Thursday-Friday
Throw to pin combinations.
Brazilian Jiu-jitsu
Monday-Tuesday
Maintaining the mounted position, regaining mounted position, and transitions to other positions.
Thursday-Friday
Submissions from the mounted position.
Mixed Martial Arts
Monday-Tuesday
MMA specific drills with the Thai pads. This is fun, functional, and a great workout.
Thursday-Friday
Triangle chokes from the guard. We will do a variety of them that are a lot easier to set up than what most would think.
Kickboxing
Monday-Tuesday
Counter and follow up kicks.
Thursday-Friday
Lots of clinch sparring techniques.
Dynamic Fitness
Monday-Wednesday-Friday
Be prepared for tough workouts. Olga's back is feeling better and she is ready to rock-n-roll.
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