nutrition

Super foods:

Often I get the question, “what is your choice for a rehydration beverage?” This question comes most frequently from (but is not limited to) combat athletes that have worked extra hard to make weight for a competition and need to rehydrate and replenish electrolytes.

Answer, “Coconut Water”.

Coconut water is not the same as coconut milk. Coconut milk is made from the juices pressed from the coconut meat, whereas coconut water is the semi-clear liquid in the center of the coconut.

Coconut water is a natural isotonic liquid that has similar levels of electrolytes as the human body. It was even used intravenously for emergency rehydration by British and Japanese soldiers during WWII.  

Coconut water is low in acids, has zero fat, zero cholesterol, zero artificial sugars. It contains more potassium than a banana and only has about 25mg of sodium per cup.

Benefits—

Prevents dehydration and replenishes electrolytes lost during hard workouts.

Like other foods and beverages rich in potassium, coconut water may promote heart health and reduce the risk for hypertension and stroke.

It promotes kidney health due to its high levels of potassium and magnesium.

Coconut water also contains compounds that are reported to protect cells against aging and cancer.

Bottom line—there is no better natural beverage for rehydration and electrolyte replacement.

Coconut water is a good replacement for artificially flavored and colored sports drinks. Remember, dehydration is one of the most common causes for edema (water retention).  If you drink plenty of liquids, your body is less likely to shift into “survival mode” and store excess water.

My advice...drink plenty of water throughout the day and 8 oz of coconut water after hard workouts.