Monday, March 14, 2011

This week at Dynamic MMA:



*Kodokan Judo—

-Monday and Thursday—More ways to turn over the turtled opponent

-Tuesday and Friday—Combination attacks. Using Ko-uchi-gari and O-uchi-gari to set up other throws

*Mixed Martial Arts—

-Monday and Thursday—Flow drills designed to help transitions from position to position, position to submission, and submission to submission

-Tuesday and Friday—Entering leg knot positions from various starting positions

*Brazilian Jiu-jitsu—

-Monday and Thursday—Variations of the bow and arrow choke

-Tuesday and Friday—Variations of shin stab arm lock (juji-gatame)

*Muay Thai—

-Wednesday—More on elbow strikes, combinations, and defenses 


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