I apologize for getting behind on the Dynamic MMA blogs. A number of events have prevented me from sitting down at the desk. I will be back on track this week hopefully. Thank you for your patience.
This week at the dojo--
Kodokan Judo--
We will be working a bit on our "Kime". Kime ( ki-may) is best described as the instantaneous tensing at the correct moment during the execution of a technique. In Judo we feel it as if in a coiling/uncoiling spring.
Monday & Thursday--
Variety of throws
Tuesday & Friday--
Tomoe-nage, Sumi-gaeshi, Kuzure-morote-seoi-nage
Mixed Martial Arts--
Our focus this week is returning to striking, balance, and flexibility. Be sure to bring your gloves, shin pads, and mouth pieces.
Monday & Thursday--
Defense, counters, and combos.
Tuesday & Friday--
Balance, flexibility, and rhythm drills.
Brazilian Jiu-jitsu--
We will focus on Omo-plata this week. Omo-plata is a Portuguese term meaning the scapula or shoulder bone. The Japanese term for this submission hold is Sankaku-garami or triangle entanglement. Basically, it is a shoulder lock that is performed with the legs that hyper-flexes or hyper-rotates the shoulder joint.
Monday & Thursday--
Armlock and Omoplata positional recovery
Tuesday & Friday--
Omoplata recovery and follow up attacks
Muay Thai--
Wednesday--
Our focus will be on strengthening our balance, flexibility, control, and accuracy for our high level kicks.
Please be certain to bring proper gear to your classes.
See you at the dojo.
--Sensei Larry Keith--
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