This week at Dynamic MMA: August 29-September 2

Here's what is planned for this week at the dojo. Be sure to bring required training gear to the class you are enrolled in.

MMA class--

Monday-Thursday

Bring your mouth pieces, your boxing gloves, and your shin pads. We're going to be working on strikes and head movement.

Tuesday-Friday

Bring your mouth piece and you MMA gloves. We will be practicing some G-n-P to set up positional advancements and submissions.

Kodokan Judo--

Monday and Thursday


Groundwork. Escapes from common pinning positions. 


Tuesday and Friday


Setting up and completing throws in motion.

Jiu-jitsu--

Monday and Thursday


Sweeps and submissions from the "monkey guard" position. 


Tuesday and Friday


Omo plata and follow up attacks.

Virtual Dojo--technique of the week

Kesa-gatame and Ashi-ude-garami

DFCC has clean sweep and title win August 13th

Our fight team has been very focused lately. Instead of being discouraged from the cancellation of the China trip, our fighters turned their focus and training onto things a little more local. The training that they have been putting themselves through paid off on August 13th. 

Ian King made his amateur MMA debut with a quick armbar victory over Christian Resendez. 

Jessee Filan improved his professional record to 1-1 with a triangle choke win over Jake Thomas early in round 1. 

Mike Frear fought a 5 round battle against Chris Calabrese to win via unanimous decision. Mike is now the 155lb title holder for the Knucklehead Fight Promotion. 

Congratulations to all of our DFCC fight team members for the wins and to their training partners for helping make it happen. 

Below are attached videos of their fights and a couple of interviews. 

This week at Dynamic MMA: August 8-12

This is Fair week. We will need volunteers to help out with the booth at the Fair as well as help out with kids' classes. If you are willing and able, let us know right away. 

This week in the dojo, we are adding more strength and conditioning into the programs. Last week, our MMA members got a taste of it. This week our Judo our Jiu-jitsu classes will feel the burn. 

Mixed Martial Arts--

Monday-Thursday--

Takedowns from some common MMA clinch positions. 

Tuesday-Friday--

Bring your shin pads, MMA gloves, and mouthpieces. We'll be working through some rhythm drills with focus mitts. 

Kodokan Judo--

Monday-Thurday--

Throws and grip fighting drills

Tuesday-Friday--

Guard passing drills and grappling rounds

Jiu-jitsu--

Monday-Thursday--

Back attacks and defenses

Tuesday-Friday--

Half guard strategies 

Muay Thai--

Wednesday--

Clinch drills and elbow strikes

This week at Dynamic MMA: August 1-5

Douglas County Fair week is next week. We will have a booth at the fair again this year. We need several people to help out running the booth. At the booth we offer information about our classes and give kids a chance to break a pine board, earning a two week pass to our dojo. If anyone would like to volunteer, please let us know asap. 

Inside the dojo this week:

Mixed Martial Arts--

Monday-Thursday--

Bring your wrestling singlets (just kidding). We'll be working some more wrestling techniques with a bit of emphasis on Russian style. We'll also be doing some strength and conditioning so, bring your sweat towels (not kidding). 

Tuesday-Friday--

Bring your boxing gloves, shin pads, and mouthpieces. We'll be working some counter striking drills mixed with takedowns. 

Kodokan Judo--

Monday-Thursday--

We'll be working some throws that make use of belt gripping. 

Tuesday-Friday--


Seoi-nage in combination with several follow up throws. Fun stuff.


Jiu-jitsu


Monday-Thursday--

Several attacks from the S-mount position. The S-mount can be very versatile and powerful attack position if you educate yourself on it.


Tuesday-Friday--

Escapes from pinning and/or controlling positions. Learning bottom escapes also helps your top game in that you will become better able to predict your opponent's options. 

Muay Thai--


We'll go over some Muay Thai traditions/etiquette. We'll also be working the clinch game a bit and sparring. 


All in all, it looks like a pretty fun week. See you at the dojo!