Here's what is planned for this week at the dojo. Be sure to bring required training gear to the class you are enrolled in.
MMA class--
Monday-Thursday
Bring your mouth pieces, your boxing gloves, and your shin pads. We're going to be working on strikes and head movement.
Tuesday-Friday
Bring your mouth piece and you MMA gloves. We will be practicing some G-n-P to set up positional advancements and submissions.
Kodokan Judo--
Monday and Thursday
Groundwork. Escapes from common pinning positions.
Tuesday and Friday
Setting up and completing throws in motion.
Jiu-jitsu--
Monday and Thursday
Sweeps and submissions from the "monkey guard" position.
Tuesday and Friday
Omo plata and follow up attacks.
No comments:
Post a Comment