This week at Dynamic MMA: August 8-12

This is Fair week. We will need volunteers to help out with the booth at the Fair as well as help out with kids' classes. If you are willing and able, let us know right away. 

This week in the dojo, we are adding more strength and conditioning into the programs. Last week, our MMA members got a taste of it. This week our Judo our Jiu-jitsu classes will feel the burn. 

Mixed Martial Arts--

Monday-Thursday--

Takedowns from some common MMA clinch positions. 

Tuesday-Friday--

Bring your shin pads, MMA gloves, and mouthpieces. We'll be working through some rhythm drills with focus mitts. 

Kodokan Judo--

Monday-Thurday--

Throws and grip fighting drills

Tuesday-Friday--

Guard passing drills and grappling rounds

Jiu-jitsu--

Monday-Thursday--

Back attacks and defenses

Tuesday-Friday--

Half guard strategies 

Muay Thai--

Wednesday--

Clinch drills and elbow strikes