Monday, August 1, 2011

This week at Dynamic MMA: August 1-5

Douglas County Fair week is next week. We will have a booth at the fair again this year. We need several people to help out running the booth. At the booth we offer information about our classes and give kids a chance to break a pine board, earning a two week pass to our dojo. If anyone would like to volunteer, please let us know asap. 

Inside the dojo this week:

Mixed Martial Arts--

Monday-Thursday--

Bring your wrestling singlets (just kidding). We'll be working some more wrestling techniques with a bit of emphasis on Russian style. We'll also be doing some strength and conditioning so, bring your sweat towels (not kidding). 

Tuesday-Friday--

Bring your boxing gloves, shin pads, and mouthpieces. We'll be working some counter striking drills mixed with takedowns. 

Kodokan Judo--

Monday-Thursday--

We'll be working some throws that make use of belt gripping. 

Tuesday-Friday--


Seoi-nage in combination with several follow up throws. Fun stuff.


Jiu-jitsu


Monday-Thursday--

Several attacks from the S-mount position. The S-mount can be very versatile and powerful attack position if you educate yourself on it.


Tuesday-Friday--

Escapes from pinning and/or controlling positions. Learning bottom escapes also helps your top game in that you will become better able to predict your opponent's options. 

Muay Thai--


We'll go over some Muay Thai traditions/etiquette. We'll also be working the clinch game a bit and sparring. 


All in all, it looks like a pretty fun week. See you at the dojo!

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