Kodokan Judo
Monday/Thursday
Nage Waza, Sprawl drills and rounds of grappling
Tuesday/Friday
Kansetsu Waza--armbars, armbars, armbars
Mixed Martial Arts
Monday/Thursday
Takedowns, Sprawl drills and grappling rounds
Tuesday/Friday
Guard passes
Jiu-jitsu
Monday/Thursday
Guard passes
Tuesday/Friday
Sweeps
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