Kodokan Judo
Monday-Tuesday
Ashi-Waza--We will be working foot sweeps and leg reaps. In these types of attacks, timing is crucial. If your timing is off, the technique will fail. If your timing is accurate, the technique will seem effortless. Learning the timing of these throws will make your other throws more powerful.
Thursday-Friday
Harai--We will be using harai in combination with other hip techniques. This is a great way to insure that your throw attempt will result in downing your opponent.
Mixed Martial Arts
Monday-Tuesday
Over/Under clinch--We will be performing several throws/takedowns from this clinch position. This is a very common position in grappling and MMA. Learn to use it well.
Thursday-Friday
Muay Thai takedowns--We will be working Muay Thai cross body sweeps from various angles. This is a great way to get your opponent down and break their spirit a bit.
Jiu-jitsu
Monday-Tuesday
Guard passes--We will work variations of smash pass and knee through pass. It's great how these things work in combinations so well.
Thursday-Friday
1/2 guard passes--We will be working on some slightly different passing strategies as well as a couple sneaky submissions from inside your opponent's half guard.
Muay Thai
Wednesday
Clinch pummelling with knee and elbow attacks. Whew!...close range combat is awesome!
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