Kodokan Judo
Monday and Tuesday
Ashi-Waza (Leg techniques)
We will be working a variety of throws using sweeps, reaps, and trips. Using these techniques in combination will also aid your other techniques.
Thursday and Friday
Attacking the turtle position with strangle/turnover combinations.
Mixed Martial Arts
Monday and Tuesday
This week we continue with our wrestling series. The Russian 2 on 1 arm tie. We will be using this clinch position to set up a variety of takedowns.
Thursday and Friday
We have had several requests lately to review some 1/2 guard lockdown techniques. We will go over some sweeps and subs from this controlling position.
Jiu-jitsu
Monday and Tuesday
Maintaining the mounted position, taking the back from mounted position, and returning to mount from back control. This series is commonly overlooked in practice. What seems simple can become quite a challenge vs a squirmy opponent. Practice of fundamentals only serves to solidify our advanced techniques.
Thursday and Friday
Arm lock transitions. Moving from bent to straight and back to bent again.
Muay Thai
Wednesday
Several combination drills designed to sharpen things up a bit.
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