Inside Dynamic MMA--Week of April 22-26

Upcoming event--

April 27th--Dynamic MMA will have booths at both the YMCA Healthy Kids Day and Wildlife Safari Kids Day.

We will be introducing the public to our programs, teaching kids how to break a pine board, and passing out flyers for our May 11th Open House Celebration. We will need several volunteers to help run the booths and even more volunteers to help with the Open House. With your help, we can make these events a great experience for kids and introduce new people to the martial arts and fitness classes we love so much! 

Kodokan Judo

All week

Focus--Kake (Completion)--quality completion of the throw.

Pankration Mixed Martial Arts

Monday-Thursday

Focus--Phase 2--working the clinch on cage/wall--we will be practicing techniques for acquiring dominant position up against the wall.

Tuesday-Friday

Focus--Phase 1-2--closing and creating distance using strikes.

Brazilian Jiu-jitsu

Monday-Thursday

Focus--Top control--maintaining and progressing positions.

Tuesday-Friday

Focus--Escaping--recovery of position from bottom side mount.

Thai Kickboxing

Monday-Thursday

Focus--Set ups--Position for attacks

Tuesday-Friday

Focus--Clinch work--strikes from the clinch.

Inside Dynamic MMA--Week of April 15-19

Kodokan Judo

Monday-Thursday

Focus on Tachi-Waza to Ne-Waza--Throws and transitions to pins.

Tuesday-Friday

Focus on Tachi-Waza and Kumikata--Standing techniques and grip fighting.

Pankration Mixed Martial Arts

Monday-Thursday

Focus on Combat phases 1-2--Working MMA takedowns from various clinch positions.

Tuesday-Friday

Focus on Combat phase 3--Positional control and advancement through positional hierarchy.

Brazilian Jiu-jitsu

Monday-Thursday

Focus on Kansetsu-Waza--Arm locks drills and strategies.

Tuesday-Friday

Focus on Guard Techniques--We will be working some cool stuff from the Z-Guard.

Thai Kickboxing

Monday-Thursday

Focus on Combos--3 hit combos that work.

Tuesday-Friday

Focus on Kicks--Finishing combos with a kick.
 

This week inside Dynamic MMA--April 8-12

Our Spring Break Camp was awesome! Over 20 kids attended and had a blast. We can't wait until the Summer Camp in June. 

We will be having a Dynamic MMA "Open House" on May 11th from noon until 4pm. We will have many fun activities for kids including a bouncy house. We are expecting a huge turnout for this event and need as many volunteers as possible to help out running the event. We will likely be serving food and drinks as well.  Please let us know asap if you wish to help out. 

A big congratulations goes to Kyleah Murphy for her Subleague tournament Silver medal. Kyleah was bumped up to a higher rank division and had to face a 275lb opponent. She went to a draw for two matches and got caught in an Americana bent arm lock in the third match. The referee thought it looked good and called the match. The opponent Kyleah lost to had recently won 1st place at the Pan American BJJ Championships. We are very proud of Kyleah for being so tough. Great job Kyleah!

Inside the dojo this week:

Please bring gloves, shin pads, and mouth pieces this week for MMA class. We will be working strikes with light contact. 

Kodokan Judo

Monday-Thursday

Focus--Ne Waza. Recovering the guard position to prevent the osae-komi-waza. 

Tuesday-Friday

Focus--Tachi-Waza. Footwork and timing for throws performed while in motion. 

Pankration MMA

Monday-Thursday

Focus--Phase 3/groundfighting. Recovering position while striking on the ground. 

Tuesday-Friday

Focus--Phase 1/Free movement. Striking combinations. 

Brazilian Jiu-jitsu

Monday-Thursday

Focus--Sweeps. We will be performing effective sweeps vs standing opponents.

Tuesday-Friday

Focus--Submissions. Arm lock combinations that will have the opponent on the run...right into yoru trap.  

Muay Thai Kickboxing

Monday-Thursday

Focus--Elbows. We will use punches to set up elbow strikes. 

Tuesday-Friday

Focus--Puncuation. Ending combinations with a kick.