Kodokan Judo
Monday-Thursday
Focus on Tachi-Waza to Ne-Waza--Throws and transitions to pins.
Tuesday-Friday
Focus on Tachi-Waza and Kumikata--Standing techniques and grip fighting.
Pankration Mixed Martial Arts
Monday-Thursday
Focus on Combat phases 1-2--Working MMA takedowns from various clinch positions.
Tuesday-Friday
Focus on Combat phase 3--Positional control and advancement through positional hierarchy.
Brazilian Jiu-jitsu
Monday-Thursday
Focus on Kansetsu-Waza--Arm locks drills and strategies.
Tuesday-Friday
Focus on Guard Techniques--We will be working some cool stuff from the Z-Guard.
Thai Kickboxing
Monday-Thursday
Focus on Combos--3 hit combos that work.
Tuesday-Friday
Focus on Kicks--Finishing combos with a kick.
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