Our Spring Break Camp was awesome! Over 20 kids attended and had a blast. We can't wait until the Summer Camp in June.
We will be having a Dynamic MMA "Open House" on May 11th from noon until 4pm. We will have many fun activities for kids including a bouncy house. We are expecting a huge turnout for this event and need as many volunteers as possible to help out running the event. We will likely be serving food and drinks as well. Please let us know asap if you wish to help out.
A big congratulations goes to Kyleah Murphy for her Subleague tournament Silver medal. Kyleah was bumped up to a higher rank division and had to face a 275lb opponent. She went to a draw for two matches and got caught in an Americana bent arm lock in the third match. The referee thought it looked good and called the match. The opponent Kyleah lost to had recently won 1st place at the Pan American BJJ Championships. We are very proud of Kyleah for being so tough. Great job Kyleah!
Inside the dojo this week:
Please bring gloves, shin pads, and mouth pieces this week for MMA class. We will be working strikes with light contact.
Monday-Thursday
Focus--Ne Waza. Recovering the guard position to prevent the osae-komi-waza.
Tuesday-Friday
Focus--Tachi-Waza. Footwork and timing for throws performed while in motion.
Monday-Thursday
Focus--Phase 3/groundfighting. Recovering position while striking on the ground.
Tuesday-Friday
Focus--Phase 1/Free movement. Striking combinations.
Monday-Thursday
Focus--Sweeps. We will be performing effective sweeps vs standing opponents.
Tuesday-Friday
Focus--Submissions. Arm lock combinations that will have the opponent on the run...right into yoru trap.
Monday-Thursday
Focus--Elbows. We will use punches to set up elbow strikes.
Tuesday-Friday
Focus--Puncuation. Ending combinations with a kick.
We will be having a Dynamic MMA "Open House" on May 11th from noon until 4pm. We will have many fun activities for kids including a bouncy house. We are expecting a huge turnout for this event and need as many volunteers as possible to help out running the event. We will likely be serving food and drinks as well. Please let us know asap if you wish to help out.
A big congratulations goes to Kyleah Murphy for her Subleague tournament Silver medal. Kyleah was bumped up to a higher rank division and had to face a 275lb opponent. She went to a draw for two matches and got caught in an Americana bent arm lock in the third match. The referee thought it looked good and called the match. The opponent Kyleah lost to had recently won 1st place at the Pan American BJJ Championships. We are very proud of Kyleah for being so tough. Great job Kyleah!
Inside the dojo this week:
Please bring gloves, shin pads, and mouth pieces this week for MMA class. We will be working strikes with light contact.
Kodokan Judo
Monday-Thursday
Focus--Ne Waza. Recovering the guard position to prevent the osae-komi-waza.
Tuesday-Friday
Focus--Tachi-Waza. Footwork and timing for throws performed while in motion.
Pankration MMA
Monday-Thursday
Focus--Phase 3/groundfighting. Recovering position while striking on the ground.
Tuesday-Friday
Focus--Phase 1/Free movement. Striking combinations.
Brazilian Jiu-jitsu
Monday-Thursday
Focus--Sweeps. We will be performing effective sweeps vs standing opponents.
Tuesday-Friday
Focus--Submissions. Arm lock combinations that will have the opponent on the run...right into yoru trap.
Muay Thai Kickboxing
Monday-Thursday
Focus--Elbows. We will use punches to set up elbow strikes.
Tuesday-Friday
Focus--Puncuation. Ending combinations with a kick.
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