This week at Dynamic MMA: April 16-20

Sensei Olga Keith will return to teaching MMA Fitness beginning Thursday the 19th at 6pm. If you are interested in getting fit without getting hit, this is a great class. You will learn and perform a mixture of Muay Thai (kickboxing) and Grappling type workouts to strengthen the core, increase flexibility, burn fat, improve cardio, and develop real self defense skills. For more information call 229-5836 asap. This class is co-ed and open to everyone over 13 years old.

Dynamic Fitness

Thursday

As this is the first day back to the program after some time off, the first half of the class will be learning the basic movements that will be used for the workouts. The second half will be a short workout to get our bodies and minds acclimated. 

Kodokan Judo

Monday-Thursday

Dynamic Tachi Waza--performing throws while in motion using your opponent's strength and momentum against them.

Tuesday-Friday

Pin escapes--not just escaping, but countering.

Pankration MMA

Monday-Tuesday

Entering Omoplata--The shoulder lock done with the legs is a very powerful tool for submissions, sweeps, and transitions.

Thursday-Friday

Escaping and countering Omoplata--We will be going over common and not-so-common counters to the Omoplata.

Jiu-jitsu

All week

Preparation for the upcoming Subleague Qualifier. We will be going over some tournament strategies.

Muay Thai

Wednesday

Knees and elbows