Kodokan Judo
Monday-Tuesday
Escaping Tate-shiho-gatame (straddling four quarters hold) aka "mount".
Thursday-Friday
Working various throw combinations with troubleshooting.
Brazilian Jiu-jitsu
Monday-Tuesday
More escapes and sweeps from under sidemount.
Thursday-Friday
Sweeps and attacks using the scissor position.
Mixed Martial Arts
Monday-Tuesday
Setting up strangles from top control positions.
Thursday-Friday
Using strikes to set up takedowns.
Muay Thai Kickboxing
Monday-Tuesday
Using kicks as follow up and counter attacks.
Thursday-Friday
Counter clinching techniques.
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