Wow! What an exciting week this is going to be. We're going to be doing some hard work and have a lot of fun with some cool technical training.
Thank you to everyone that helped out with our Judo demo and Dynamic MMA booth at the Roseburg Valley Mall for the 2013 Health and Fitness Expo. The demos were great. It was fun having some mats in the middle of the mall for a day.
I don't have all the results yet, but it sounds like our team did well at the Ground Warrior tournament as well. I do know that Ian King won first place in his gi division by submitting all of his opponents and had a spectacular throw. Congratulations, Ian!
Here is what we are doing this week
Monday-Thursday
Numerous escape options from Hon-kesa-gatame. After this week, there should be no reason any of our Judoka should get caught in this pin.
Tuesday-Friday
O-uchi-gari used to set up many other combination throws. There is a reason we have had everyone learning ko-uchi and o-uchi. Not only are they great throws, they are a great tool to get a reaction from the opponent to set up follow up attacks.
Monday-Thursday
RWT (Russian Wrestling Techniques)--Takedowns using underhook and wrist control. We are also going to practice getting the underhook from the Russian 2 on 1 arm tie.
Tuesday-Friday
RWT (Russian Wrestling Techniques)--We will be returning to the Russian 2 on 1 arm tie series. I love this grip and use a version of it with gi grappling as well. It gives the thrower a great positional advantage. Learn it!
Monday-Thursday
We will work a handful of defenses vs the standard side mount and preventing the full mount. These techniques work very well. You can prevent points from being scored and put your self in better position for sweeps/submissions.
Tuesday-Friday
Submissions from bottom guard. These subs are not too fancy but have high success. We'll be practicing a few ways to set up armlocks and triangles.
Monday-Thursday
Good workouts planned this week. We will be going over using thrust kicks in combinations and counter kick strategies.
Tuesday-Friday
Working for dominant clinch position is of paramount importance in Muay Thai. We will go over and drill many variations of gaining or regaining control.
--I think this sounds like a very fun week at the dojo. We have fighters training to fight on February 23rd in Salem. We will be putting them through a very tough training camp.
I hope everyone has a great week. See you in the dojo!
OSS!
Thank you to everyone that helped out with our Judo demo and Dynamic MMA booth at the Roseburg Valley Mall for the 2013 Health and Fitness Expo. The demos were great. It was fun having some mats in the middle of the mall for a day.
I don't have all the results yet, but it sounds like our team did well at the Ground Warrior tournament as well. I do know that Ian King won first place in his gi division by submitting all of his opponents and had a spectacular throw. Congratulations, Ian!
Here is what we are doing this week
Kodokan Judo
Monday-Thursday
Numerous escape options from Hon-kesa-gatame. After this week, there should be no reason any of our Judoka should get caught in this pin.
Tuesday-Friday
O-uchi-gari used to set up many other combination throws. There is a reason we have had everyone learning ko-uchi and o-uchi. Not only are they great throws, they are a great tool to get a reaction from the opponent to set up follow up attacks.
Mixed Martial Arts
Monday-Thursday
RWT (Russian Wrestling Techniques)--Takedowns using underhook and wrist control. We are also going to practice getting the underhook from the Russian 2 on 1 arm tie.
Tuesday-Friday
RWT (Russian Wrestling Techniques)--We will be returning to the Russian 2 on 1 arm tie series. I love this grip and use a version of it with gi grappling as well. It gives the thrower a great positional advantage. Learn it!
Brazilian Jiu-jitsu
Monday-Thursday
We will work a handful of defenses vs the standard side mount and preventing the full mount. These techniques work very well. You can prevent points from being scored and put your self in better position for sweeps/submissions.
Tuesday-Friday
Submissions from bottom guard. These subs are not too fancy but have high success. We'll be practicing a few ways to set up armlocks and triangles.
Muay Thai Kickboxing
Monday-Thursday
Good workouts planned this week. We will be going over using thrust kicks in combinations and counter kick strategies.
Tuesday-Friday
Working for dominant clinch position is of paramount importance in Muay Thai. We will go over and drill many variations of gaining or regaining control.
--I think this sounds like a very fun week at the dojo. We have fighters training to fight on February 23rd in Salem. We will be putting them through a very tough training camp.
I hope everyone has a great week. See you in the dojo!
OSS!
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